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Showing posts with the label Healthy Eating

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Different Types Of Salt Benefits

on September 15, 2025

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Reclaiming My Kitchen – The K Ben Chronicles

on April 25, 2025

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Monsoon Special: Fermented Foods to Boost Immunity and Gut Health

on July 24, 2024

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Ayurvedic Tips for a Healthy Monsoon: Nourish Your Body and Boost Immunity

on July 04, 2024

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Guidline 1-The Importance of a Balanced Diet: Ensuring Nutritional Adequacy

on June 12, 2024

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The Mighty Onion: A Summer Superfood

on May 31, 2024

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Gujarati Thali @ Iscon Thaal - Review Post

When I relocated to Ahmedabad from the Delhi-NCR region over two decades ago, I found respite in the city's milder summers. Unlike the relentless heat of North India, where April through June offers no reprieve from the scorching temperatures even at dawn or dusk, Ahmedabad's mornings and evenings were once an oasis of coolness. However, over the years, the tendrils of climate change have also insidiously tightened their grip on this city. The early morning hours are still cool, duration is reduced, blending into an oppressive daytime heat even from 9 AM, and the evenings, which used to bring a soothing breeze, are often stifling. The increasing intensity and duration of heatwaves, driven by global climate change, have not only made summers harsher but also strained the city's resources and tested the resilience of its inhabitants. The transformation is a stark reminder of the broader environmental crisis, reflecting how even the most familiar of climates can become hostile...

Restaurant Review - Vandanam (South Bopal, Ahmedabad)

It was in my last kitty when I had a chance to visit this newly opened eating joint. The last-minute change of venue took our kitty group in front of this newly opened restaurant. In the last few years, South Bopal has seen many outlets serving South Indian cuisines. Vandanam is the latest addition to this ever-increasing eateries. My first impression was a feeling of positivity. Seating was okay, not crumpled. The decor is simplistic and minimalistic. It is a buffet restaurant with 20+ dishes on the offering. You will find popular dishes like dosa, idli, vada, sambhar, and rasam along with Malabar paranthas and accompaniments like coconut chutney etc. The welcome drink was refreshing. The dessert is Kesari, a permanent fixture in all South Indian cuisine restaurants. And all this for a price of 299 per head. Isn't it worth trying? As the number of dishes is small, I could taste almost all. And I loved this approach of fewer dishes and less confusion . This resulted in eff...

How to Meal Prep Indian Food for the Whole Week (Without Losing Your Mind)

Real Talk from a Real Kitchen Let’s face it—cooking Indian food every single day can feel like a full-time job. The chopping, the tadka, the dough-kneading, the dishes! But what if you could enjoy fresh, homemade Indian meals every day without having to do the entire dance daily? Welcome to the art of Indian meal prep. It’s traditional cooking, served with a modern mindset. Why Meal Prep is Your Best Friend (Especially for Indian Meals) Indian food is uniquely suited for meal prep. Most dishes develop better flavour over time, as the spices mellow and deepen. Dishes like dals, rajma, and sabzis actually taste better on day two. Plus, with a little planning, you can: Save time and energy Eat healthier (no last-minute junk) Reduce food waste Free up your weekdays for family, work, or just... breathing Step-by-Step Guide to Indian Meal Prep for the Week 1. Plan Your Weekly Menu (Friday or Saturday) Keep it simple: 2 dals, 3 sabzis, 1 rice-based dish, 1...

FOOD ITEMS FROM "Q"

"Q" is an alphabet, not many food items start with. I would like to recorrect this - not many Indian food items start from "Q". Anyway, now, as they say, the world is shrinking (literally and metaphorically too), so let us take food items from Q, irrespective of their origins. Before listing the other food items, I will share what comes to my mind with Q - this one is everybody's favourite - Quaker's oats. Quaker is a popular brand that produces many healthy(?) breakfast options. The other is Quesadilla is a Mexican Pic Wikipedia dish made with a tortilla filled with cheese and other fillings. There is a post in my blog about it. Please do check here . It has an Indian cousin invented by Indian mothers made with the available leftover roti and sabzi. :) Even Quinoa (pronounced as k iː n . w ɑ) is something we have recently introduced to. When I read about it and searched online, I found it very expensive. But to my Pic : Wikipedia surprise, I went to...

Angat 22, South Bopal – A Restaurant Review

A Delightful Afternoon at Angat 22, South Bopal – Great Food, Warm Vibes & Girl Gang Therapy! There's something magical about a long, laughter-filled lunch with your girl gang—and Angat 22 in South Bopal, Ahmedabad , gave us the perfect setting for it. This restaurant combines flavorful food, excellent service, and a cosy ambience that works wonders for both your taste buds and your soul. If you’re searching for the best restaurants in South Bopal or kitty party places in Ahmedabad , this post has you covered. Why We Chose Angat 22 for Our Monthly Kitty Party As five friends who’ve been through thick and thin (and many thalis!), we cherish our monthly gatherings. This time, we picked Angat 22 for its convenient location, versatile menu, and good reviews—and we’re so glad we did! The vibe was calm and inviting. Think modern interiors, comfortable seating, and an understated elegance that doesn’t scream for attention. It lets the company—and the food—shine. ...

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