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Showing posts with the label Sattu drink

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Foods We Ate Before Protein Shakes Took Over | Traditional Indian Healthy Foods

Posted by Neerja Bhatnagar on May 27, 2026

atte ke laddu healthy indian snacks homemade Indian snacks homemade namkeen Indian food nostalgia Indian kitchen memories old Indian food habits Petpuja.com protein rich Indian food Sattu drink

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Foods Indians Ate in Summer Before Refrigerators

Posted by Neerja Bhatnagar on May 18, 2026

Aam panna chaas benefits fermented Indian foods healthy Indian drinks Indian kitchen traditions matka water Sattu drink summer cooling foods Top post on indiblogger traditional Indian summer foods

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Summer Coolant - Desi Cold Drinks are the Best!

Posted by Neerja Bhatnagar on May 20, 2022

Aam panna Ayurved Barley water chaas Desi drinks fennel water lime juice Sattu drink Summer drinks

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Dining Etiquette in India: A Guide to Eating with Grace and Respect

I n Indian dining etiquette, it is customary to begin dining by washing and drying your hands. Whether in a restaurant, hotel, or urban home, dining tables and chairs are typically provided, while in rural areas, families may gather on floor mats in comfortable clothing for their meals. In contrast to Western traditions, food serving in India doesn't follow a course-by-course structure. All dishes are presented simultaneously. Nevertheless, serving styles may vary depending on the regional cultures and specific cuisines of the country. Instead of individual portions, dishes are served communally, either by the homemaker onto your plate or by allowing you to serve yourself. The customary Indian meal usually includes a variety of flatbreads such as naan, chapati, roti or paratha, along with daal, curries, raita, rice, pickles, and sweets. However, the particular dishes offered may vary depending on the region of the country you visit, such as Punjab, Gujarat, Bengal, North-East Indi...

FOOD ITEMS FROM "Q"

"Q" is an alphabet, not many food items start with. I would like to recorrect this - not many Indian food items start from "Q". Anyway, now, as they say, the world is shrinking (literally and metaphorically too), so let us take food items from Q, irrespective of their origins. Before listing the other food items, I will share what comes to my mind with Q - this one is everybody's favourite - Quaker's oats. Quaker is a popular brand that produces many healthy(?) breakfast options. The other is Quesadilla is a Mexican Pic Wikipedia dish made with a tortilla filled with cheese and other fillings. There is a post in my blog about it. Please do check here . It has an Indian cousin invented by Indian mothers made with the available leftover roti and sabzi. :) Even Quinoa (pronounced as k iː n . w ɑ) is something we have recently introduced to. When I read about it and searched online, I found it very expensive. But to my Pic : Wikipedia surprise, I went to...

Gujarati Thali @ Iscon Thaal - Review Post

When I relocated to Ahmedabad from the Delhi-NCR region over two decades ago, I found respite in the city's milder summers. Unlike the relentless heat of North India, where April through June offers no reprieve from the scorching temperatures even at dawn or dusk, Ahmedabad's mornings and evenings were once an oasis of coolness. However, over the years, the tendrils of climate change have also insidiously tightened their grip on this city. The early morning hours are still cool, duration is reduced, blending into an oppressive daytime heat even from 9 AM, and the evenings, which used to bring a soothing breeze, are often stifling. The increasing intensity and duration of heatwaves, driven by global climate change, have not only made summers harsher but also strained the city's resources and tested the resilience of its inhabitants. The transformation is a stark reminder of the broader environmental crisis, reflecting how even the most familiar of climates can become hostile...

Foods Indians Ate in Summer Before Refrigerators

There was a time when Indian kitchens had no humming refrigerators, no frozen packets, no chemical preservatives hiding behind glossy labels. Yet somehow, our grandparents survived fierce Indian summers with remarkable wisdom, stamina, and simplicity. The old Indian kitchen was built on understanding the season, not fighting it. Clay pots cool water naturally. Fermented foods soothed the stomach. Raw mangoes prevented heatstroke. Buttermilk flowed through homes like a summer blessing. Long before modern nutritionists began discussing hydration, gut health, and probiotics, Indian households were already practising them quietly — one steel glass, one earthen pot, one hand-ground spice mix at a time. I still remember the taste of matka water from my childhood. Every year, as winter slowly stepped aside and summer entered the courtyard, a new matka would arrive at home. Even today, I continue the same tradition. The fridge may hold cold bottles for guests, but for myself, it is usually roo...

The Lost Tradition of Homemade Snacks in Indian Homes

Why Indian Kitchens Always Had a Dabba of Homemade Snacks There was a time when almost every Indian kitchen had a particular sound — the metallic clink of a round steel dabba being opened. Before fancy airtight jars arrived in matching pastel colours, before “snack subscriptions” and imported chips took over supermarket aisles, there was always a homemade snack waiting quietly in the kitchen. Mathri wrapped in old newspaper. Namakpare is hidden from greedy little hands. Shakkarpare is made before festivals, but disappears long before the guests arrive. Roasted chana, murmura mixtures,gunjhiya, coconut laddoos, besan sev, poha chivda — every home had its own signature dabba. And somehow, those snacks tasted of more than just spices and ghee. They tasted of home itself. Snacks Were Never Just Snacks In Indian homes, food has always carried emotion. A mother filling a child’s tiffin before school. A grandmother quietly pushes an extra laddoo into your hand. A father returning fr...

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