Unique Recipes to Keep You Energetic for Garba Nights
Navratri is more than just nine nights of devotion and dance—it’s also about food that fuels the spirit. While sabudana khichdi, kuttu puris, and fruits are fasting staples, endless garba sessions need smarter fuel. If you’re tired of the routine vrat menu, here are unique Navratri food ideas that keep you energetic, light, and satisfied, so you can twirl till dawn.
1. Amaranth (Rajgira) & Banana Energy Bites
Forget sugar-laden sweets. Make no-cook rajgira energy balls with mashed banana, chopped dates, and a drizzle of honey. Rajgira provides protein and calcium, while bananas add natural electrolytes to fight fatigue.
2. Makhana & Walnut Chaat
Roasted makhana (fox nuts) tossed with walnuts, pomegranate, rock salt, and lemon is crunchy, tangy, and rich in magnesium—perfect to prevent cramps after hours of dancing.
3. Coconut Water Chia Cooler
Mix chia seeds with fresh coconut water and let it rest for 10 minutes. The seeds release slow energy, while coconut water replenishes minerals naturally. Add mint leaves for extra freshness.
4. Sweet Potato & Peanut Patties
Try sweet potato (shakarkandi) tikkis with crushed peanuts, green chilli, and sendha namak. Sweet potatoes have a low glycemic index, giving sustained energy without heaviness.
5. Samak Rice & Bottle Gourd Porridge
Cook samak (barnyard millet) with grated bottle gourd and a spoon of ghee. This light, fibre-rich porridge keeps you full and cool for late-night garba sessions.
6. Dry Fruit & Fig Smoothie
Blend figs, dates, almonds, and chilled milk (or almond milk) for a naturally sweet, protein-packed smoothie that powers you up before a long night of dancing.
7. Sabudana Spinach Pancakes
Upgrade classic sabudana with chopped spinach, grated ginger, and singhare ka atta to make mini pancakes—iron-rich and light enough for fasting nights.
Navratri Eating Tips
✅ Hydrate smartly: Coconut water, buttermilk (if allowed), and herbal teas keep you fresh and light.
✅ Snack often: Eat every 2–3 hours for steady energy.
✅ Balance your plate: Pair slow carbs like sweet potato with protein-rich nuts and seeds for stamina.
Celebrate Navratri with food that nourishes and energises. These lesser-known fasting recipes will keep you dancing, glowing, and feeling festive—inside and out.
Neerja Bhatnagar
If you're looking for interesting and effective content on mental health, parenting, lifestyle, reviews, and more, consider subscribing to my other blog, Neerja's Musings.
Instagram | Facebook | YouTube |Twitter |Podcast
I have written 3 solo books and 3 anthologies. You can buy my books on Amazon. If you are on Kindle Unlimited, you can read them for free. Pls, do check and share your reviews.
Comments
Post a Comment