When the Sky Weeps, Let Your Stomach Rejoice—The Ayurvedic Way!
Sawan (or Shravan Maas) isn’t just about bhajans, barish, and belpatra—this sacred monsoon month is also a cosmic signal for your stomach to slow down, detox, and tune in. According to Ayurveda, the rains dilute digestive fire (Agni), making heavy or greasy food a strict no-no (yes, we’re side-eyeing that samosa).
But worry not, fellow foodie! PetPuja is here with a delicious list of what to eat during Sawan, balancing tradition, taste, and tummy.
Why Eat Differently in Sawan?
In Ayurveda, seasonal eating is key. During monsoons:
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Digestion becomes sluggish due to increased humidity
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The risk of infections (think stomach bugs) is high
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Vata and Pitta doshas tend to go out of balance
Hence, Sawan is the perfect time for a Satvik, plant-based, clean diet, which aligns beautifully with traditional Shravan fasting rituals.
Top Ayurvedic Foods to Eat in Sawan
1. Lauki (Bottle Gourd) – The Underdog Hero
Light, cooling, and high in water content, lauki sabzi or lauki soup helps keep the digestive system calm and your pitta balanced. Grandma was right all along!
PetPuja Tip: Add jeera, ginger, and a dash of rock salt for better digestion.
2. Sabudana (Tapioca Pearls) – Not Just a Fasting Favourite
Easily digestible, naturally cooling, and energising, sabudana khichdi or sabudana thalipeeth is your monsoon MVP.
Pro Tip: Don’t drown it in oil. Use ghee moderately for that sattvic touch.
3. Kuttu and Singhara Flour – The OG Gluten-Free
Both buckwheat (kuttu) and water chestnut (singhara) flours are high in minerals and support detoxification. Use them to make rotis, chilla, or pakoras (yes, baked ones count too!).
4. Coconut Water & Herbal Teas – Liquid Gold
Avoid cold drinks. Instead, sip on:
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Tulsi-ginger tea to boost immunity
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Coriander-cumin-fennel (CCF) tea for digestion
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Fresh coconut water for that natural electrolyte hit
5. Moong Dal Khichdi – Soul Food, Ayurvedically Approved
Simple. Light. Gut-friendly. Add a spoonful of ghee, some ajwain or hing, and garnish with fresh coriander. Voila, you’ve got God-approved comfort food.
6. Seasonal Fruits – Nature’s Own Offering
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Jamun for sugar balance
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Pears & apples for fibre
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Pomegranate to aid digestion
Avoid too many mangoes or bananas—they increase kapha and can make you sluggish.
🚫What to Avoid in Sawan (No Matter How Much Your Taste Buds Cry)
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Leafy greens (prone to worms in monsoon)
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Curd (increases kapha, leads to congestion)
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Fermented foods (dosha imbalance)
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Non-veg items & heavy oils (difficult to digest, especially during fasting days)
Even Ayurveda bows down to seasonal realities!
Sawan Is Not Just a Fast, It’s a Reset
The rains may pour outside, but Sawan is really about cleansing within. A time to slow down, offer gratitude, and eat mindfully. Let your plate be filled with foods that heal, not just fill.
Final Ladle of Wisdom: Eat with Bhav, Not Just Bhookh
Whether you're fasting for Lord Shiva, detoxing your gut, or simply vibing with the rains, choose foods that support your body and spirit. Ayurveda isn’t about deprivation—it’s about balance, beauty, and yes… butter-free bliss.
Tell us: What’s your go-to Sawan recipe? Got a family heirloom khichdi or a fasting hack that’s pure genius? Drop it in the comments or tag us on IG @petpujablog!
Until next spoonful,
Stay sattvic, stay soulful.
Neerja Bhatnagar
Neerja Bhatnagar
If you're looking for interesting and effective content on mental health, parenting, lifestyle, reviews, and more, consider subscribing to my other blog, Neerja's Musings.
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